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I drink a ton of tonic water instead of drinking regular water. Is it good for me and does tonic water satisfy the hydration requirements of 8 glasses a day?
Asked by Evelyn water
I heard that you have a teen program. I am interested in helping my teen daughter get active and learn healthy habits before she goes to college. When is a good time to start encouraging teens to do strength training and what are the benefits?
Asked by Stella strength training teen
I started working out and now my back pain that I thought I had resolved is back (no pun intended!). I thought exercise would help me get stronger but it seems I have to back off. Any suggestions? From--a frustrated new exerciser
Asked by Kris back pain and beginning exercisre
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Asked by Katie Oldham welcome!
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